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325. The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel, and Brain Health! (A BEST OF episode!)
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324. Meal Planning Without the Shame: Kendra Adachi on How to Make Your Kitchen Work for Your Actual Life
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323. Why Every Productivity System Has Failed You — and What Actually Works, with Kendra Adachi (A BEST OF Episode!)
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322. Are Only Long Walks Valuable?? Plus, The Power of Touch + Life Update
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321: 15 Extra Years: Your Daily Choices Are Talking to Your Genes About Aging
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320. The Power of Your "Inner Circle": The Most Underrated Health Factor Nobody Talks About
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319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT
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318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida
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317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans
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316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans
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315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD
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314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham
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313. Before You Diet: Slow Down to Speed Up Your Results!
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312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead
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311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!
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310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)
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309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times
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308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)
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307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert
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306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits
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305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark
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304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)
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303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb
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302. Is Your Social Life Killing You?
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301. How Bad Food Steals Our Ability to Choose Good Food
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300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity
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How I Didn't Take My Own Advice (and Now I'm Paying the Price!)
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299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It
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298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69
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297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health
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296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!
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295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)
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294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief
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293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead
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292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)
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291.. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life
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290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today
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289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)
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288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)
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287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road
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286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier
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285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-Walk
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284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!
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283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!
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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions
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281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks
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280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen
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279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen
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278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today
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I Need Your Help + the Brain Fog/Walking Connection!
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277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato
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276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato
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275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann
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274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan
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273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!
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272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns
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271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)
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270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!
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269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health
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268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama
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267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama
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266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson
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265. Planning: Your Secret Health Weapon (Ben Franklin's Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More)
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264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!
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263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!
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262 The Anatomy of a New Year's Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What's Ahead This Year!
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261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce
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260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite
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259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite
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258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life's Busy Seasons!)
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257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt
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256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt
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255. The Health Masterclass I'm Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!
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254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day
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253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management
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252. Banishing Belly Fat: Why It's Important and How to Do It
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251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!
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250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!
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249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP
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248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings
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247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?
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246. Life Update + De-Junking Our Lives (Normal Speed Version!!)
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245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin
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244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
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243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
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242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
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241. Don't Sit and Wait for Type 2 Diabetes! What To Do Instead!
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240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel
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239. Level up Your Health by Mastering This Self-Control Skill
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238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better
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237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals
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236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement
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235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick
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234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick
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233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited
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232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?
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231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
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230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron
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Decluttering for Health + More Life Satisfaction!
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Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!
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